Recipe for Oats and Cranberry Cookies: A Wholesome Delight
If you’re searching for the perfect blend of taste and health, look no further than Oats and Cranberry Cookies. These cookies are a delightful fusion of wholesome ingredients and nutritive benefits, making them an ideal choice for a variety of dietary needs and preferences. Whether you’re a fan of bakery cookies in Bengaluru or someone looking for the best bakery cookies in Bangalore, this recipe will surely satisfy your cravings. Moreover, these eggless cookies are a fantastic option for those avoiding eggs in their diet.
Wholesome Ingredients
These cookies boast an impressive list of ingredients, ensuring a high nutritional value. The primary ingredients include:
- Instant Oats & Rolled Oats: Oats are made up of a cereal grain known as Avena sativa. They are a great source of high protein and high fiber, essential for maintaining a healthy diet.
- Jaggery: A natural sweetener that provides a unique flavor and is packed with iron.
- Butter: Adds richness and enhances the texture of the cookies.
- Jowar Flour: Also known as sorghum, it is one of the millets that are good for diabetes due to its low glycemic index.
- Cranberries & Raisins: These dried fruits add a touch of sweetness and are packed with antioxidants.
- Pumpkin Seeds & Sunflower Seeds: These seeds are rich in healthy fats and provide a crunch to the cookies.
- Milk: Helps in binding the ingredients together.
- Raising Agents (INS500(ii)): Commonly known as baking soda, it helps the cookies rise and become light and airy.
Nutritive Benefits
These cookies are not just delicious but also come with several health benefits:
- High Protein: Essential for muscle building and repair.
- High Fiber: Aids in digestion and helps maintain a healthy gut.
- High Iron: Important for maintaining healthy blood levels.
- Good for Weight Loss: The high fiber content helps keep you full for longer, making them a great option for healthy snacks for weight loss.
- Regulates Blood Sugar Levels: The use of jaggery and millets like jowar helps in maintaining stable blood sugar levels.
- Packed with Antioxidants: The cranberries and raisins are rich in antioxidants, which are crucial for fighting free radicals in the body.
- High on Taste: Despite being healthy, these cookies do not compromise on taste.
Recipe
Ingredients:
– 1 cup Instant Oats
– 1 cup Rolled Oats
– 1/2 cup Jaggery
– 1/2 cup Butter, softened
– 1/2 cup Jowar Flour
– 1/4 cup Dried Cranberries
– 1/4 cup Raisins
– 2 tbsp Pumpkin Seeds
– 2 tbsp Sunflower Seeds
– 1/4 cup Milk
– 1 tsp Baking Soda (INS500(ii))
Instructions:
- Preheat the Oven: Preheat your oven to 180°C (350°F). Line a baking tray with parchment paper.
- Mix Dry Ingredients: In a large bowl, combine the instant oats, rolled oats, jowar flour, baking soda, cranberries, raisins, pumpkin seeds, and sunflower seeds.
- Cream Butter and Jaggery: In another bowl, cream together the butter and jaggery until light and fluffy.
- Combine Wet and Dry Ingredients: Gradually add the dry ingredients to the butter and jaggery mixture, mixing well. Add the milk to bind the dough together.
- Form Cookies: Scoop out small portions of the dough and form them into balls. Place them on the prepared baking tray and flatten them slightly with your fingers.
- Bake: Bake in the preheated oven for 12-15 minutes or until the edges are golden brown.
- Cool and Serve: Allow the cookies to cool on the baking tray for a few minutes before transferring them to a wire rack to cool completely.
Enjoying Your Healthy Snack
These Oats and Cranberry Cookies are not only a treat for the taste buds but also a healthy snack option. They are perfect as easy snacks for kids, making them a favorite among parents looking for healthy snacks for kids. Additionally, they can be a part of your healthy snacks to buy list for those looking for nutritious and delicious options.
For those who love overnight oats benefits, incorporating oats into your diet through these cookies can be an exciting twist. Remember, healthy eating doesn’t have to be boring, and these cookies are proof of that. Enjoy the goodness of these nutritious and tasty cookies from the comfort of your home or share them with loved ones, knowing you’re providing a wholesome snack.