Recipe for Dry Fruits and Honey Cookies: A Nutritious Delight
If you’re looking for a cookie that perfectly balances health and taste, Dry Fruits and Honey Cookies are the ideal choice. Packed with multigrains, millets, and an array of nuts, these cookies offer a delightful crunch and a sweet, honey-kissed flavor. Whether you’re a fan of bakery cookies in Bengaluru or searching for the best bakery cookies in Bangalore, this recipe is sure to become a favorite. These eggless cookies are not only delicious but also incredibly nutritious, making them a great option for healthy snacks for weight loss and other dietary needs.
Wholesome Ingredients
These cookies boast an impressive list of ingredients, ensuring they are 100% healthy:
- Foxtail Millet: One of the millets that are good for diabetes, as it helps regulate blood sugar levels.
- Rolled Oats: Oats are made up of a cereal grain known as Avena sativa. They are high in fiber and protein, essential for a balanced diet.
- Jaggery: A natural sweetener that provides a unique flavor and is packed with iron.
- Butter: Adds richness and enhances the texture of the cookies.
- Jowar Flour: Also known as sorghum, jowar is a gluten-free grain that is good for regulating blood sugar levels.
- Almonds, Cashews, Pistachios: These nuts add a delightful crunch and are packed with healthy fats and proteins.
- Honey: A natural sweetener that also provides various health benefits.
- Milk: Helps in binding the ingredients together.
- Raising Agents (INS500(ii)): Commonly known as baking soda, it helps the cookies rise and become light and airy.
Nutritive Benefits
These cookies are not just delicious but also come with several health benefits:
- High Protein: Essential for muscle building and repair.
- High Fiber: Aids in digestion and helps maintain a healthy gut.
- Good for Weight Loss: The high fiber content helps keep you full for longer, making them a great option for healthy snacks for weight loss.
- Regulates Blood Sugar Levels: The use of jaggery and millets like jowar helps in maintaining stable blood sugar levels.
- Regulates Blood Pressure and Cholesterol: The combination of healthy nuts and oats helps in maintaining healthy blood pressure and cholesterol levels.
- High on Taste: Despite being healthy, these cookies do not compromise on taste.
Recipe
Ingredients:
– 1 cup Foxtail Millet
– 1 cup Rolled Oats
– 1/2 cup Jaggery
– 1/2 cup Butter, softened
– 1/2 cup Jowar Flour
– 1/4 cup Almonds, chopped
– 1/4 cup Cashews, chopped
– 1/4 cup Pistachios, chopped
– 1/4 cup Honey
– 1/4 cup Milk
– 1 tsp Baking Soda
Instructions:
- Preheat the Oven: Preheat your oven to 180°C (350°F). Line a baking tray with parchment paper.
- Mix Dry Ingredients: In a large bowl, combine the instant oats, rolled oats, jowar flour, baking soda, cranberries, raisins, pumpkin seeds, and sunflower seeds.
- Cream Butter and Jaggery: In another bowl, cream together the butter and jaggery until light and fluffy.
- Combine Wet and Dry Ingredients: Gradually add the dry ingredients to the butter and jaggery mixture, mixing well. Add the milk to bind the dough together.
- Form Cookies: Scoop out small portions of the dough and form them into balls. Place them on the prepared baking tray and flatten them slightly with your fingers.
- Bake: Bake in the preheated oven for 12-15 minutes or until the edges are golden brown.
- Cool and Serve: Allow the cookies to cool on the baking tray for a few minutes before transferring them to a wire rack to cool completely.
Enjoying Your Healthy Snack
These Dry Fruits and Honey Cookies are not only a treat for the taste buds but also a healthy snack option. They are perfect as easy snacks for kids, making them a favorite among parents looking for healthy snacks for kids. Additionally, they can be a part of your healthy snacks to buy list for those looking for nutritious and delicious options.
For those who love overnight oats benefits, incorporating oats into your diet through these cookies can be an exciting twist. Remember, healthy eating doesn’t have to be boring, and these cookies are proof of that. Enjoy the goodness of these nutritious and tasty cookies from the comfort of your home or share them with loved ones, knowing you’re providing a wholesome snack.
